McDonald’s Salad Menu Prices and Nutrition Highlights
This guide makes it easy to explore McDonald’s salad menu. It covers prices and nutrition facts. It uses data from McDonald’s U.S. menu, Nutrition Calculator, national surveys, and USDA allergen guidance.
The guide focuses on the U.S. menu and typical prices. It includes tables for breakfast sandwiches, burgers, kids’ meals, combos, drinks, and salads. Each item lists calories and prices. Remember, prices and menu items can change by location and how you order.
Nutrition highlights are given for calories, protein, fat, and common allergens. This helps spot healthy salad options at McDonald’s. It also shows how dressings and toppings affect the total.
Expect clear tables and short explanations. The goal is to make nutrition easy to grasp. The tone is friendly, helping you make a choice that suits your needs.
Overview of McDonald’s Salad Menu
McDonald’s salads are a quick, fresh option among fast-food choices. They feature leafy greens, crisp veggies, and a protein choice. Salads are served in clamshell bowls for easy grab-and-go.
A typical bowl has romaine or mixed lettuce, sliced tomatoes, cucumbers, and crunchy toppings. You’ll find grilled or crispy chicken as the protein. Some places offer fish or plant-based proteins too. Dressings are on the side for better control.
McDonald’s defines its salads by portion and calories. Entrée salads are full meals with more protein and toppings. Side salads are smaller and lower in calories, meant to go with sandwiches or combos. Nutrition guides show portion sizes and details like calories and sodium.
Seasonal and regional variations shape the salad lineup. Limited-time salads come out during promotions with special dressings or toppings. Regional specialties might include local dressings or seafood, found in certain states or international markets. Availability can vary by franchise, airport, and in-app menus.
When comparing options, McDonald’s salads focus on convenience and clear protein choices. The chain lists nutrition and ingredients to help diners meet their calorie goals or dietary needs. Local menus and app listings show the latest salads and promotions.
Popular Salads and Best Salads at McDonald’s
McDonald’s has a variety of salads, both as main dishes and sides. They offer chicken, fresh greens, and different dressings. People often compare these salads by their calories, cost, and taste.
Crispy and grilled chicken salad options
Most salads come with a choice of chicken: crispy or grilled. Grilled chicken is leaner, with fewer calories and fat. Crispy chicken, on the other hand, is breaded and fried, making it higher in calories and sodium but also crunchy.
Both types go well with light dressings like balsamic vinaigrette or low-fat ranch. Grilled chicken with a light dressing is a good choice for those looking for protein without too many calories.
Signature and limited-time salad choices
McDonald’s also has special salads with premium ingredients. These limited-time salads might include fruits, nuts, specialty cheeses, or unique dressings. They aim to attract diners with their unique flavors and textures.
These salads are often pricier than the usual options. They offer new tastes and textures, making them a hit during special promotions.
Customer favorites and top-rated selections
Chicken-based salads are the most popular. Grilled chicken salads with balsamic or light vinaigrette are favorites for their freshness and value. Side salads with simple greens and light dressing are also praised for being low in calories.
When looking for the best salads at McDonald’s, people often choose the grilled chicken entrée, side salad, and seasonal fruit salad. These options balance taste, price, and nutrition well.
| Items | Description | Calories | Prices |
|---|---|---|---|
| Grilled Chicken Salad | Mixed greens, grilled chicken, cherry tomatoes, cucumbers, light vinaigrette | Approx. 220 | $4.99 |
| Crispy Chicken Salad | Mixed greens, breaded chicken, shredded cheese, croutons, ranch | Approx. 380 | $5.49 |
| Side Salad | Leafy greens, carrots, grape tomatoes, choice of light dressing | Approx. 35 | $1.99 |
| Seasonal Fruit & Nut Salad (Limited) | Greens with seasonal fruit, toasted nuts, specialty dressing | Approx. 260 | $5.99 |
When picking the best salads at McDonald’s, consider calories, price, and taste. For fewer calories, choose grilled chicken and light dressings. For a treat, go for crispy chicken or special limited-time salads.
Healthy Salad Options at McDonald’s: Ingredients and Freshness
McDonald’s has many salad options that are both convenient and fresh. They clearly list ingredients and nutrition facts. This helps you choose salads that meet your daily needs.
Common greens and produce used
Salads often start with romaine or spring mix. Some places use iceberg for extra crunch or shredded cabbage for color. You’ll find grape tomatoes, cucumber slices, shredded carrots, and red cabbage in most salads.
McDonald’s makes sure produce is fresh by following delivery schedules. This helps keep food safe and fresh.
Protein choices and add-ons
Protein options include grilled chicken and crispy chicken strips. You can also add bacon bits, shredded cheddar, and hard-cooked eggs. The amount of protein is the same everywhere, so you know what you’re getting.
Dressings and how they impact nutrition
Dressings can greatly affect the nutrition of your salad. Vinaigrettes and fat-free dressings are lower in calories than creamy ones like Ranch or Caesar. You can control how much dressing you use by getting it in a separate package.
Choosing a lighter dressing helps keep your salad’s calorie count down. This way, you can enjoy a flavorful salad without too many calories.
| Item | Description | Typical Calories | Notes |
|---|---|---|---|
| Greens Base | Romaine, Spring Mix, Iceberg | 10–40 | Low calorie, core of mcdonald’s salad ingredients |
| Vegetable Add-Ins | Grape Tomatoes, Cucumber, Shredded Carrots | 10–30 | Boosts fiber and vitamins |
| Grilled Chicken | Lean protein, seasoned and sliced | 120–200 | Good protein-to-calorie ratio |
| Crispy Chicken | Breaded strips for crunch | 200–350 | Higher fat and sodium than grilled |
| Cheese & Bacon Add-Ons | Shredded Cheese, Bacon Bits | 40–100 | Increases calories and saturated fat |
| Dressing Choices | Ranch, Caesar, Balsamic Vinaigrette, Light Italian, Fat-Free | 15–300 | Largest variable in mcdonald’s salad nutrition |
To manage calories, focus on the greens and lean proteins. Choose a vinaigrette or fat-free dressing to keep calories in check. Knowing what’s in your salad helps you make choices that fit your hunger and health goals.
mcdonald’s salad menu
McDonald’s has a few salads for quick lunches or light dinners. You can find main salads, a small side salad, and special seasonal items in many U.S. places. The list below shows what’s usually available, but it can change.
Full list of salads currently on the menu (U.S.)
Popular main salads include the Grilled Chicken Salad and Crispy Chicken Salad. You might also find a Grilled Chicken Cool Wrap or special salads sometimes. A Side Salad is a good choice for a smaller meal. Seasonal items pop up now and then and differ by area.
| Items | Description | Calories | Prices |
|---|---|---|---|
| Grilled Chicken Salad | Mixed greens, grilled chicken breast, cherry tomatoes, shredded carrots, cucumbers, choice of dressing | Approximately 250–350 kcal | $4.49–$6.29 |
| Crispy Chicken Salad | Mixed greens, crispy chicken strips, red cabbage, corn, shredded cheese, choice of dressing | Approximately 350–500 kcal | $4.99–$6.79 |
| Side Salad | Fresh mixed greens, grape tomatoes, shredded carrots; small portion for a side | Approximately 15–35 kcal (without dressing) | $1.29–$2.49 |
| Seasonal Specialty Salad | Limited-time combination of produce and proteins; varies by season and test market | Varies by item | Varies by item |
How menu listings differ between restaurants
Local McDonald’s menus are set by franchise owners, following company rules. Places like airports, stadiums, and college campuses might change their menus more often. Some spots might not have salads during busy times.
Prices and sizes can change based on where you are. Cities might cost more than smaller towns. Nutrition facts can also vary based on where ingredients come from and how they’re prepared.
Where to find the latest menu updates online
The best places to find the latest menus are the McDonald’s U.S. website and the McDonald’s mobile app. Digital menu boards in stores also show what’s available. Delivery apps might have different menus and prices.
To see the newest salads at McDonald’s, check the app before you go. It helps you know what’s available, how much, and any new items at your local McDonald’s.
mcdonald’s salad prices and cost comparison
Salad prices at McDonald’s change based on where you are and what’s in them. Entrée salads cost between $4.49 and $7.49. This depends on if the protein is grilled or crispy. Side Salads are cheaper, ranging from $1.49 to $2.99. Special or premium salads are pricier, at the higher end of the range.
Typical price ranges across U.S. locations
Prices vary by region due to local costs. In cities, entrée salads are usually $6.50–$7.49. In suburbs and rural areas, they’re $4.49–$5.99. Side salads are always the cheapest option.
Price comparison with competitors and fast-casual salads
McDonald’s salads are often cheaper than those at fast-casual places. Salads at Sweetgreen or Panera cost $8–$12. This is because fast-casual places offer more choices, better toppings, and bigger portions.
| Items | Description | Calories | Prices |
|---|---|---|---|
| Entrée Salad (Grilled Protein) | Greens, grilled chicken, veggies, choice of dressing | 250–400 | $4.49–$7.49 |
| Entrée Salad (Crispy Protein) | Greens, crispy chicken, veggies, choice of dressing | 350–600 | $4.99–$7.49 |
| Side Salad | Mixed greens, tomatoes, cucumbers, light toppings | 15–80 | $1.49–$2.99 |
| Limited-Time Premium Salad | Seasonal greens with specialty toppings and dressing | 300–650 | $5.99–$7.49 |
Tips for getting the best value (combos, promotions)
- Use the McDonald’s app for app-only coupons that lower mcdonald’s salad prices on select days.
- Swap fries for a side salad in a combo to often save money and cut calories.
- Watch for loyalty rewards and limited-time promotions to get entrée salads at a discount.
- Choose side salads as an add-on when ordering larger meals to stretch value across mcdonald’s menu salads.
mcdonald’s salad nutrition: calories and macronutrients
Quick nutrition facts help you choose a salad that fits your day. This section breaks down typical calorie ranges and macronutrient totals for common choices on the mcdonald’s salad menu. Numbers reflect average portions; exact values vary by location and customization.
Calorie counts for popular salads
Side Salad: about 15–35 kcal without dressing. Grilled Chicken Salad: roughly 250–350 kcal before dressing. Crispy Chicken Salad: roughly 400–600 kcal before dressing. These ranges rely on portion size and added toppings.
Protein, fat, and carbohydrate breakdowns
Grilled chicken salads deliver the highest protein per serving, often 20–30 grams, with lower fat around 8–15 grams. Carbohydrates commonly range from 10–20 grams from vegetables and added ingredients. Crispy chicken salads increase fat substantially, often 20–35 grams, and push calories higher due to breading and frying.
How dressings and toppings change nutrition totals
Dressings can shift totals dramatically. A 2–3 oz creamy dressing may add 150–300 kcal and raise fat and sodium. Vinaigrettes are usually lower calorie and lower fat compared with creamy options. Toppings like croutons, cheese, and candied nuts add calories, sugar, and fat in small servings but can change a light salad into a high-calorie meal.
Below is a concise comparison table for quick reference. Use it to estimate mcdonald’s salad calories and macronutrients when ordering from the mcdonald’s salad menu.
| Items | Description | Calories (Approx.) | Protein / Fat / Carbs (g) |
|---|---|---|---|
| Side Salad | Mixed greens, cherry tomatoes, cucumber | 15–35 | 1 / 0.5–1 / 3–6 |
| Grilled Chicken Salad | Grilled chicken, mixed greens, veggies | 250–350 | 20–30 / 8–15 / 10–20 |
| Crispy Chicken Salad | Breaded fried chicken, mixed greens, toppings | 400–600 | 18–28 / 20–35 / 20–30 |
| Salad + 2 oz Creamy Dressing | Any salad with a standard creamy dressing | +150–300 | 0–2 / 15–30 / 2–10 |
| Salad + 2 oz Vinaigrette | Any salad with a vinaigrette dressing | +50–120 | 0–1 / 4–10 / 3–8 |
| Croutons / Cheese / Nuts (Small) | Common toppings to add flavor and crunch | +40–120 | 1–3 / 3–10 / 2–8 |
mcdonald’s salad calories: low-calorie choices and modifications
McDonald’s has quick salad swaps to cut calories without losing flavor. This section shows low-calorie options, simple swaps, and combos. It helps you choose from the mcdonald’s salad menu with confidence.
Lowest-calorie salad options and recommended swaps
The Side Salad without dressing is the lowest-calorie choice. For an entrée, the Grilled Chicken Salad with a fat-free or light vinaigrette is a lean pick.
Simple swaps can make a big difference. Ask for dressing on the side and choose vinaigrette or fat-free dressings. Remove croutons and shredded cheese, and pick grilled chicken instead of crispy. Swap bacon or high-calorie toppings for extra veggies when available.
How to customize salads to reduce calories
Control portions and ingredients to lower totals. Request half the dressing, skip cheese, and limit high-calorie add-ons like crispy strips or heavy sauces. Many locations will remove croutons on request.
Choose vinaigrettes and light dressings over creamy options. When ordering a combo, replace fries with a Side Salad to reduce overall calories while keeping the meal balanced.
Examples of low-calorie combos and estimated totals
These estimates help with quick decisions. Exact mcdonald’s salad calories vary by location and preparation, so use the restaurant nutrition calculator for precise numbers.
| Items | Description | Calories | Prices |
|---|---|---|---|
| Side Salad + Fat-Free Dressing | Mixed greens with tomato and cucumber; dressing on side | 60–120 kcal | $1.49–$2.49 |
| Grilled Chicken Salad + Light Balsamic | Grilled chicken breast over mixed greens; vinaigrette on side | 280–360 kcal | $4.99–$6.49 |
| Grilled Chicken Salad, No Cheese, No Croutons | Lean protein with extra veggies; dressing on side | 250–320 kcal | $4.49–$5.99 |
| Side Salad + Grilled Chicken (added) | Side salad topped with grilled strips; light vinaigrette | 180–260 kcal | $3.99–$5.49 |
For those seeking healthy salad options at mcdonald’s, these swaps and combos offer lower-calorie meals while keeping taste intact. Check the mcdonald’s salad menu and the in-store nutrition guide for final calorie figures and local pricing.
mcdonald’s salad ingredients: allergen and dietary information
McDonald’s gives detailed info for those looking at mcdonald’s salad ingredients and mcdonald’s salad nutrition. They have guides at restaurants and online. Always check labels and ask staff about specific preparations, if you have allergies or follow strict diets.
Many allergens are found in dressings, toppings, and proteins. Milk is in cheeses and creamy dressings. Eggs are in mayonnaise-based dressings. Soy is in some dressings and processed parts. Wheat is in croutons and the breading of crispy chicken. Tree nuts are rare but might be in limited-time toppings or special salads. Seafood allergens might be in regional or seasonal items.
Vegetarian options are available but need careful consideration. A Side Salad is vegetarian if you skip cheese or bacon. But, Grilled chicken salads are not vegetarian. Pescatarian options are rare on the standard U.S. mcdonald’s salad menu. If you want seafood-based salads, check if they are available in your area before ordering.
Gluten-free requests need extra care. Grilled chicken might be near wheat. Crispy chicken has wheat, so it’s not gluten-free. There’s a risk of cross-contact in shared fryers, prep surfaces, and utensils. People with celiac disease or severe gluten sensitivity should look at McDonald’s allergen documentation and talk to staff about handling and separation.
Here’s a quick table to compare common allergens and dietary notes for typical salad components. This helps match choices to your needs while keeping mcdonald’s salad nutrition in mind.
| Item | Common Allergens | Dietary Notes | Preparation Risk |
|---|---|---|---|
| Side Salad | None by default; cheese or bacon add milk, pork | Vegetarian if ordered without cheese/bacon | Low if toppings omitted; cross-contact possible |
| Grilled Chicken Salad | Possible soy in marinades | High protein; not vegetarian | Prepared near other proteins; cross-contact risk |
| Crispy Chicken Salad | Wheat, egg in breading; milk in some mixes | Not gluten-free; not vegetarian | High; breading and fry area shared |
| Dressings (Ranch, Caesar, etc.) | Milk, egg, soy depending on type | Some low-fat and low-calorie options available | Single-serve packets reduce cross-contact |
| Toppings (Croutons, Nuts) | Wheat, tree nuts | Croutons add calories and carbs to mcdonald’s salad nutrition | High for nuts; croutons handled on shared lines |
| Regional Seafood Salads | Shellfish, fish allergens | Pescatarian choice when available | Varies by location and timing |
When you order, ask for dressings on the side to control calories and sodium. Swapping proteins or skipping crunchy toppings can also lower calorie and allergen exposure. Always check the current mcdonald’s salad menu and ingredient lists at the counter for the latest info.
Tips for Ordering and Customizing McDonald’s Menu Salads
Ordering smart makes a big difference when choosing mcdonald’s menu salads. Simple swaps cut calories and sodium while keeping flavor. Small habit changes help you enjoy a fresh meal that fits your needs.
Below are practical tactics to customize orders. Use these to weigh mcdonald’s salad choices against your goals. Each tip aims to lower mcdonald’s salad calories or boost protein without dulling taste.
How to Substitute Proteins and Reduce Sodium
Choose grilled chicken instead of crispy to cut fat and sodium. Ask for no-added-salt preparation when available. Skip bacon, extra cheese, and crunchy seasoned toppings that raise sodium quickly.
Request smaller protein portions or add a plain egg white for protein with less sodium than processed meats. For pescatarian options, select side items like apple slices and pair with a small filet when available.
Best Dressing Choices for Healthier Meals
Pick vinaigrettes or fat-free dressings to lower calories. Ask for dressing on the side so you control how much you use. Use half a packet to cut calories roughly in half without losing the intended flavor.
Avoid creamy dressings such as Ranch or full-fat Caesar when tracking mcdonald’s salad calories. Light balsamic or citrus vinaigrette preserves tang while keeping fat low.
Ordering Strategies for Freshness and Portion Control
Ask for salads during slower service times to improve chances of fresh assembly. Request dressing and croutons on the side to maintain crisp greens. For smaller appetites, order a Side Salad as an entrée or add a small grilled protein.
When sharing, serve from the bowl and limit individual portions to control calories. If a large salad is ordered, set aside half for later to avoid overeating while enjoying the meal.
| Tip | Action | Impact on Nutrition | Practical Example |
|---|---|---|---|
| Protein Swap | Choose Grilled Chicken | Lower sodium and fat; higher lean protein | Replace crispy chicken to cut ~150–250 calories |
| Dressing Control | Dressing On Side, Use Half | Reduce mcdonald’s salad calories by 30–60% | Half packet of vinaigrette instead of full packet |
| Topping Choices | Skip Bacon & Cheese | Lower saturated fat and sodium | Omit bacon bits to save ~100–200 mg sodium |
| Portion Strategy | Order Side Salad or Share | Smaller calorie intake; better portion control | Side Salad plus small grilled protein for balanced meal |
| Freshness Request | Ask for Freshly Prepared | Better texture and flavor; more enjoyable salad choices | Order during off-peak hours when possible |
Customer Reviews and Taste Expectations for McDonald’s Menu Salads
When choosing from the mcdonald’s salad menu, people often think about convenience and taste. Some salads are praised for their fresh proteins and quick service. But, others might find the greens too limp and the customization options limited.
Next, we’ll look at what people like and dislike about McDonald’s salads. We’ll also talk about how the place where you order affects the taste. This info helps you know what to expect before you order.
Common praise and criticisms from diners
Many fans love the grilled chicken salads for being light and having good protein. They say these salads are great value compared to other fast-food options.
But, some common complaints are about the greens being soggy or not fresh. People also wish for more topping choices and easier ways to customize their salads.
How preparation and location affect flavor
The quality of salads can vary a lot. This depends on how the franchise operates, when they get their produce, and how well the staff is trained. Busy cities often have fresher salads because they sell out faster.
In slower areas, the greens might sit out longer, getting soggy. How the salads are prepared, like when the protein is added, also affects the taste and texture.
Real-world taste test summaries and ratings
Independent taste testers usually find McDonald’s salads to be good choices for quick meals. They like the grilled chicken for its texture and flavor.
But, opinions can vary a lot. The dressing is a big factor in how people rate the salads. A good dressing can make a simple salad great, while a bad one can ruin it.
| Aspect | Typical Feedback | Impact On Experience | Common Tip |
|---|---|---|---|
| Grilled Chicken | Firm texture, savory seasoning | Boosts satiety and perceived quality | Pick grilled for lighter meals |
| Greens Freshness | Variable; crisp in busy stores, limp in slow ones | Major driver of enjoyment | Order soon after prep or ask staff timing |
| Dressings | Can elevate or overwhelm flavors | Often decides final rating | Request dressing on side to control amount |
| Customization | Limited options compared with specialty shops | Affects appeal for specific diets | Ask for swaps like extra veg or no croutons |
| Value | Seen as competitive versus fast-casual salads | High for price-conscious diners | Look for combo deals to save |
This summary helps you compare McDonald’s salads from different places. Use this info to pick the best salad for you from the mcdonald’s salad menu.
Conclusion
The McDonald’s salad menu offers quick and easy choices for meals. You can see the nutrition facts right away. This makes it easy to pick the best option.
Grilled chicken salads are a smart choice for fewer calories and more protein. Side salads are a great alternative to fries. They’re light and refreshing.
Dressings and toppings add a lot of calories and sodium. Choosing vinaigrette or fat-free dressing on the side helps. This way, you can control what you eat.
For those watching their budget, McDonald’s salad prices are fair. They’re even better when you use combos or promotions. This makes eating out more affordable.
To eat healthier, go for grilled proteins and skip croutons and crispy toppings. Ask for dressings on the side. This keeps your meal lean and tasty.
Use the McDonald’s app or website to check the menu and prices. This way, you can make informed choices. With a few smart swaps, you can enjoy healthy meals without hassle.
FAQ
What salads are currently on McDonald’s U.S. menu and where do the calorie counts come from?
McDonald’s U.S. menu has entrée salads like Grilled Chicken Salad and Crispy Chicken Salad. There’s also a Side Salad and sometimes special salads. The calorie counts and ingredients come from McDonald’s official U.S. menu and Nutrition Calculator.
How much do McDonald’s salads generally cost?
Entrée salads cost between .49 and .49. Side Salads are
FAQ
What salads are currently on McDonald’s U.S. menu and where do the calorie counts come from?
McDonald’s U.S. menu has entrée salads like Grilled Chicken Salad and Crispy Chicken Salad. There’s also a Side Salad and sometimes special salads. The calorie counts and ingredients come from McDonald’s official U.S. menu and Nutrition Calculator.
How much do McDonald’s salads generally cost?
Entrée salads cost between $4.49 and $7.49. Side Salads are $1.49 to $2.99. Prices change by location, franchise, and how you buy it. Check the McDonald’s app for current prices.
Which McDonald’s salads are the healthiest choices?
Grilled Chicken Salads with vinaigrette or fat-free dressing are the healthiest. They have more protein and less fat than crispy ones. The Side Salad without dressing is the lowest in calories. Ask for dressing on the side and skip croutons or cheese to cut calories more.
How much do dressings and toppings change nutrition totals?
A lot. Creamy dressings add 150–300 calories and increase fat and sodium. Cheese, croutons, and candied nuts also add calories and sugar. Choose vinaigrette or fat-free dressings and use half a packet to reduce calories.
Are McDonald’s salads safe for people with food allergies or celiac disease?
McDonald’s lists common allergens like milk, eggs, soy, wheat, tree nuts, and seafood. Crispy chicken has wheat, and creamy dressings have milk and eggs. There’s a risk of cross-contact. People with severe allergies or celiac disease should check McDonald’s allergen info and ask staff before ordering.
Can McDonald’s salads be customized to reduce sodium or calories?
Yes. Choose grilled chicken, ask for dressing on the side, or pick a fat-free/vinaigrette dressing. Remove high-sodium toppings like bacon or extra cheese. Opt for a smaller portion or a Side Salad instead of fries in a combo to lower calories and sodium.
Why do salad prices and availability differ between locations?
Prices and availability change due to franchise decisions, regional menus, and test markets. Some places may not have salads or offer seasonal specials. The McDonald’s app and in-store displays show the most accurate prices and availability.
.49 to .99. Prices change by location, franchise, and how you buy it. Check the McDonald’s app for current prices.
Which McDonald’s salads are the healthiest choices?
Grilled Chicken Salads with vinaigrette or fat-free dressing are the healthiest. They have more protein and less fat than crispy ones. The Side Salad without dressing is the lowest in calories. Ask for dressing on the side and skip croutons or cheese to cut calories more.
How much do dressings and toppings change nutrition totals?
A lot. Creamy dressings add 150–300 calories and increase fat and sodium. Cheese, croutons, and candied nuts also add calories and sugar. Choose vinaigrette or fat-free dressings and use half a packet to reduce calories.
Are McDonald’s salads safe for people with food allergies or celiac disease?
McDonald’s lists common allergens like milk, eggs, soy, wheat, tree nuts, and seafood. Crispy chicken has wheat, and creamy dressings have milk and eggs. There’s a risk of cross-contact. People with severe allergies or celiac disease should check McDonald’s allergen info and ask staff before ordering.
Can McDonald’s salads be customized to reduce sodium or calories?
Yes. Choose grilled chicken, ask for dressing on the side, or pick a fat-free/vinaigrette dressing. Remove high-sodium toppings like bacon or extra cheese. Opt for a smaller portion or a Side Salad instead of fries in a combo to lower calories and sodium.
Why do salad prices and availability differ between locations?
Prices and availability change due to franchise decisions, regional menus, and test markets. Some places may not have salads or offer seasonal specials. The McDonald’s app and in-store displays show the most accurate prices and availability.
